Jun 29, 2022
Control is your ability to change the circumstances of a situation or focus your energy and attention.
The more you feel you have some sense of input and choice.
Even if it’s only over your own actions and behaviors, the better your choices and decisions will be.
Energy and attention are strongly connected because...
Jun 23, 2022
Coping is your ability to deal with and attempt to overcome problems or difficulties
Coping strategies are used during stress, adversity, or trauma.
They help manage painful or difficult emotions, help you adjust to stressful events, and help you maintain emotional well-being.
They can be productive or counterproductive.
Jun 13, 2022
Contribution is the part played by a person in bringing about a result or helping something to advance.
You make your home and community better by contributing your knowledge, skills, and abilities.
Giving for the benefit of yourself and others.
Jun 8, 2022
Character is the collection of traits and qualities which make you distinct from others.
It’s mental and moral qualities.
As it relates to resilience, character is the proactive vision of yourself which requires predetermined outward behaviors and actions which demonstrate this vision.